Sally Sue: Hey Allan, I have a quick question for you. Allan: Wassup Sally Sue, whatcha got? Sally Sue: should I take creatine? Allan:...

For years I weighed and measured every little thing that went through my piehole. Starting Monday from the second I woke up, till about 8...

ALLAN! But carbs are nothing BUT, AWESOME!!! Why would I NOT want to touch them?? Well Bucc-o, because you don’t really NEED those...

I know you've heard it more than just a couple of times. I, myself, have heard it thousands of times. I even said it myself…, "practice...

And why would I want to "get salty", Allan? Well, let’s see… because you want to kick your workout’s ASS!!! [Confused face] I eat plenty...

Shit, why the fuck not? But Allan, rowing sucks, I don't think I even do it well, and did I mention… Rowing sucks??! I get it… I hear...

$165 for a whole month of Crossfit classes vs. $85 for a 50ish min session (usually a bit longer if need be) 3x a week. Shit, it'll add...