Allan Jr Kestenbaum
Creatine... Its not just for meatheads anymore, or EVER!
Sally Sue: Hey Allan, I have a quick question for you. Allan: Wassup Sally Sue, whatcha got? Sally Sue: should I take creatine? Allan:...
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SCHEDULE
MONDAY-FRIDAY
5:45AM to 9:00aM
5:00PM to 6:45PM
Saturday
9:45AM to 11:30PM
Sunday
closed
CLASS TIMES
MONDAY, tuesday, Wednesday & FRIDAY
6:00AM
5:30PM
saturday
10:00AM
Allan Jr Kestenbaum
Jul 24, 20224 min
BE PERSISTENT, LIKE WATER CUTTING THROUGH ROCK…
For years I weighed and measured every little thing that went through my piehole. Starting Monday from the second I woke up, till about 8...
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Allan Jr Kestenbaum
Jul 11, 20225 min
HEY! DONT TOUCH THOSE CARBS!!! (Unless you've EARNED them)
ALLAN! But carbs are nothing BUT, AWESOME!!! Why would I NOT want to touch them?? Well Bucc-o, because you don’t really NEED those...
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Allan Jr Kestenbaum
Jul 10, 20224 min
Recording yourself is NOT just for the bedroom
I know you've heard it more than just a couple of times. I, myself, have heard it thousands of times. I even said it myself…, "practice...
22 views0 comments
Allan Jr Kestenbaum
Jul 10, 20224 min
IT'S SUMMER, SO GO GET SALTY!
And why would I want to "get salty", Allan? Well, let’s see… because you want to kick your workout’s ASS!!! [Confused face] I eat plenty...
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Allan Jr Kestenbaum
Jul 10, 20224 min
TO ROW OR NOT TO ROW? THAT, is the question
Shit, why the fuck not? But Allan, rowing sucks, I don't think I even do it well, and did I mention… Rowing sucks??! I get it… I hear...
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Allan Jr Kestenbaum
Jul 10, 20223 min
WHY PERSONAL TRAINING?
$165 for a whole month of Crossfit classes vs. $85 for a 50ish min session (usually a bit longer if need be) 3x a week. Shit, it'll add...
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